Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

We've briefly touched on the topic of movement and exercise in many of our episodes but this is the first time we dedicate a whole episode to it! We have some advice and discuss some of our favourite ways to get our bodies moving.

While nutrition is a big part of having a healthy lifestyle, exercise helps in a variety of ways. Tune in to find out more!


Real people, real talk.

 Music: Little Idea by

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