Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

In this episode, we discuss a few nutrition programs and eating habits we have tried. We had great experiences with some and not so great with others. We had so much to say that this is a 2-episode discussion! Enjoy part 1!

Real people, real talk.

 Music: Little Idea by

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