Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

This week, Erika asks Emily some important questions regarding her injuries and the healing process. Things get real as Emily shares how she changed her focus to stay on track. From the importance of rest, to asking for help, to knowing when to push through, we cover all sides of Emily's recovery.

Note from Emily: We discussed the importance of support and I missed two of the most important people - my parents. They were, and always have been, invaluable.

Real people, real talk.

Music: Little Idea by

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