Episode 2 - Day 1

Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.

In this episode, we talk about day 1! There is no perfect time to start leading a healthier lifestyle. Small changes make a big impact. We talk about the importance of telling your people what you're doing. Real people, real talk.

Music: Little Idea by scottholmesmusic.com

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